The Uses of MCT Oil
When you want to shed body fat and get ripped, determination, willpower, and discipline shall be necessary. There are those who hope for an easy way out when the time to start comes. However, there is no shortcut. You have to go through the exercises and diet. There are things you can do to ensure you survive and thrive. One way is to use Medium Chain Triglycerides or MCT oil.
MCT oil is a fat that originates from coconut oil and palm kernels. It is common to hear people calling it coconut oil. It is baffling to hear that oil can be used to reduce fat. This is made clear when you see how the oil acts.
The fat we get from food usually has Long Chain Triglycerides, which have 12 to 18 carbon atoms per chain. Medium Chain Triglycerides, incidentally, have chains of 6 to 10 carbon atoms per unit. This is what makes them act so differently.
MCTs are absorbed and metabolized faster, because of their reduced chain. They will sooner be used up as fuel than they are stored as fat. They get used for energy much easier, and produce twice more calories per gram. They make for great energy sources when doing an intense workout.
MCT oil is ideal for getting in shape when you consider certain properties. It aids in endurance and athletic performance. It aids fat burning. It increases metabolic rate. It is beneficial to maintaining muscle mass.
Care must be exercised when using MCT oil. It has been known to cause nausea, gastric problems, and diarrhea. The ketone bodies produced when MCT metabolizes harmful to those with diabetes. Those with liver disease should also avoid using it, since it gets to the liver fast, and them being there puts a lot of strain on the organ.
In case you suffer from hepatic encephalopathy, you are advised to stay away from MCT oil. It has also been observed that prolonged use of this oil will lead to an increase in cholesterol levels.
MCT oil has clear advantages, like helping to make a person’s endurance more ideal, increasing their athletic performance, speeding up their fat burning process, increasing their metabolism, as well as helping them maintain muscle mass.
These uses of MCT oil are clearly good for those who want to attain their set fitness and athletic performance targets. They should however never be abused, due to their side-effects. There is some research yet to conclude showing how its long-term effects look like.
It is advisable to use it less frequently. Avoid using it all the time. Start your usage slowly and observe how you react to it. Only use to achieve a specific objective. Maybe you need help to get through an intense workout, or you are on the last legs of a low-carb diet.