Smart Ideas: Health Revisited

Dealing with Grief and Loss

We all must come to terms with the death of our loved ones. Many people have had the misfortune of feeling what it feels like. An example is Ami Shroyer, who had to suffer the loss of her unborn child and after a while, her husband. It is something no one wishes others to have to experience. Unfortunately, we all have to go at some point. Our loved ones will feel it deep in their hearts and souls. They need to be prepared when it comes to pass.

A lot happens when you lose a loved one that covering it all is not easy. It is, however, possible to share a few ideas of what can apply in such situations. Some of them apply in almost all these situations.

You need to spare some time to express what you feel about the loss. Grief and sadness cannot be separated from such a loss. Let your emotions be free. You should not attempt to suppress them in any way.

You need to let such emotions out in the open. Keep your feelings honestly. There is no shame in being in that particular state of mind. In case you feel like crying, do so. Crying will make you feel some relief. You therefore need to cry as much as you need to.

Find a trusted pal, and tell them how you feel. It could be a family member or a friend. Let them know how much you love and miss the person who passed on. You can reminisce about the good times you shared.

Do not attempt to refuse to come to term with what just happened. Your emotions are important at such times. Recognizing their presence is important in making you feel better.

Find out if there are other grieving people you can meet with. It is usually comforting to be in the company of such people when you are all feeling the same things. You will thus have to find a local bereavement group to be visiting from time to time.

Should the grief becomes so much such that it overwhelms you in your daily life, it is time to ask for professional help. You should not feel any shame, just courage for taking steps to bring your life back to normal.

Those who cannot escape the grasp of extreme grief tend to resort to some negative vices. They are usually detrimental to their health. Some will bury themselves with work to shut out any pain. Others end up turning to substance abuse. It is therefore important to find a good coping mechanism to your grief and loss process.

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